Stop staring at the fridge wondering what to eat.
Get a custom 7-day meal plan, shopping list, and prep guide, tailored to your goals, dietary needs, and budget, delivered to your inbox in minutes. From $4.99.
⚡ In minutes ✓ 100% satisfaction guarantee 🔒 Secure checkout
How It Works
3 Simple Steps
Step 1 - Select the meal plan that fits your goals: Basic, Personalized, or Family.
Step 2 - Fill out a quick form with your preferences, dietary needs, and fitness goals. This is a personalized plan.
Step 3 - Receive your custom 7-day meal plan, shopping list, and prep guide straight to your inbox, in minutes.
You can get one plan or subscribe to get weekly plans and save!
Choose Your Plan
All plans include a 7-day meal plan, shopping list, and meal prep guide... delivered to your inbox in minutes. Get one plan or subscribe for weekly plans.
BASIC — $4.99 one-time | $9.99/month- 7-day meal plan with breakfast, lunch, snack & dinner
- One dietary preference (vegetarian, keto, etc.)
- Foods you love and avoid taken into account
- Calorie and macronutrient breakdown
- Shopping list organized by store section
- Meal prep guide
- Delivered instantly to your inbox
Personalized — $6.99 one-time | $12.99/month
Fully tailored to your goals and lifestyle. Everything in Basic, plus:- Cuisine preferences
- Fitness goal alignment
- Cooking skill level
- Preferred grocery store
- Seasonal ingredients
- Macronutrient breakdown
- Delivered instantly to your inbox
Family Plan - $9.99 one-time | $12.99/month
Dinner sorted for the whole crew! Designed for the whole family and busy parents. Everything in Basic, plus:- Meals for 3-6 people
- Kid-friendly, healthy meal options
- Sheet pan and one-pot dinners
- Freezer-friendly bulk cooking
- Budget per week considered
- Delivered instantly to your inbox
Not sure yet? Try a free 1-day sample plan first— no credit card required.
Subscribe & Save
Get a fresh 7-day meal plan delivered to your inbox every week — automatically. No planning, no stress, just great food.- New varied meal plan every week
- Shopping list and prep guide included
- Based on your preferences — always personalized
- Cancel anytime
What our customers are saying
"I spent 30 minutes every Sunday planning meals. This gave me back my entire morning."
— Sarah M., busy mum of 3
"Finally a plan that actually fits my macros and doesn't taste like cardboard." — Daniel R., gym 5x/week
$9.99 saved me from ordering takeout three times this week. Best $10 I've spent." — Priya K., full-time professional